|
Friday, December 11, 2009
12/12 Yahoo! News: Health News
Monday, November 16, 2009
11/17 Yahoo! News: Health News
|
Sunday, February 22, 2009
Prepackaged Food Programs Help Lose Weight
You've probably heard of most of them like Jenny Craig, promoted by
Valerie Bertinelli or Nutrisystem with Marie Osmond. The major
difference between the two programs is that Jenny Craig requires a
contract for a membership as well as payment for the food.
Counseling is provided by Jenny Craig. There is no contract with
Nutrisystem and no counseling. Here's how to lose weight with
prepackaged food programs.
You will receive prepackaged foods for breakfast, lunch and dinner.
Some programs also include snacks. You add fresh diary and
produce. The meals are balanced to provide all the nutrients you
need and are low fat and low calorie so you lose weight as long as
you stay on the program and don't cheat.
A variation of the prepackaged food program are the meal
replacement programs. You consume a prepared drink or snack bar to
replace breakfast and lunch and consume a normal low fat dinner.
The advantages of the prepackaged food programs is that you don't
have to think. You know what you can have. There are no decisions
to be made. No carb counting. No calorie counting. The products
have simplified diet programs. If you live a busy life and don't
particularly like to cook these programs may be for you.
The disadvantages include the expense of the program. The
prepackaged meals are not cheap. Another disadvantage, at least
in the beginning, is the shock of the small portions. Some
participants recommend adding additional steamed veggies and salads
to bulk up the menu. That's somewhat counter productive as one of
the program's benefits is to train yourself to recognize what a
portion is.
If you prepare the meals for your family you might find it
tempting to make dinner for them and then you have only your
prepackaged dinner. The reality is that you will most likely eat
your packaged dinner and a portion of your family's dinner. Of
course if your significant other needs to lose weight as well and
is willing to join you on your weight loss program, you could both
have the prepackaged foods.
A final disadvantage is that once you go off the program you may
quickly return to your old eating habits because you aren't used to
making healthy eating choices. All the choices were made for you.
You can learn how to lose weight when you jump start your weight
loss program with prepackaged foods.
******************************************************************
Disclaimer:
This is not intended to be medical advice.
See your doctor before starting any weight loss program
******************************************************************
Valerie Bertinelli or Nutrisystem with Marie Osmond. The major
difference between the two programs is that Jenny Craig requires a
contract for a membership as well as payment for the food.
Counseling is provided by Jenny Craig. There is no contract with
Nutrisystem and no counseling. Here's how to lose weight with
prepackaged food programs.
You will receive prepackaged foods for breakfast, lunch and dinner.
Some programs also include snacks. You add fresh diary and
produce. The meals are balanced to provide all the nutrients you
need and are low fat and low calorie so you lose weight as long as
you stay on the program and don't cheat.
A variation of the prepackaged food program are the meal
replacement programs. You consume a prepared drink or snack bar to
replace breakfast and lunch and consume a normal low fat dinner.
The advantages of the prepackaged food programs is that you don't
have to think. You know what you can have. There are no decisions
to be made. No carb counting. No calorie counting. The products
have simplified diet programs. If you live a busy life and don't
particularly like to cook these programs may be for you.
The disadvantages include the expense of the program. The
prepackaged meals are not cheap. Another disadvantage, at least
in the beginning, is the shock of the small portions. Some
participants recommend adding additional steamed veggies and salads
to bulk up the menu. That's somewhat counter productive as one of
the program's benefits is to train yourself to recognize what a
portion is.
If you prepare the meals for your family you might find it
tempting to make dinner for them and then you have only your
prepackaged dinner. The reality is that you will most likely eat
your packaged dinner and a portion of your family's dinner. Of
course if your significant other needs to lose weight as well and
is willing to join you on your weight loss program, you could both
have the prepackaged foods.
A final disadvantage is that once you go off the program you may
quickly return to your old eating habits because you aren't used to
making healthy eating choices. All the choices were made for you.
You can learn how to lose weight when you jump start your weight
loss program with prepackaged foods.
******************************************************************
Disclaimer:
This is not intended to be medical advice.
See your doctor before starting any weight loss program
******************************************************************
Subscribe to:
Posts (Atom)









